Tales of a Kitchen

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Never did an apple look so dashing! ๐ŸŽ๐Ÿ˜ It’s cored and stuffed with a spiced almond butter & frozen nana filling, so gooey and melts in your mouth in the bestest way! 
Hope everyone is having a delicious Tuesday morning! โ˜€๏ธ 
#talesofakitchen #raw #vegan #breakfast #yum #apple #bananalove #delicious #dessertforbreakfast #cleanfood #realfood #healthy #foodmatters #loveit #rawfood #veganfoodshare  (at www.talesofakitchen.com)

Never did an apple look so dashing! ๐ŸŽ๐Ÿ˜ It’s cored and stuffed with a spiced almond butter & frozen nana filling, so gooey and melts in your mouth in the bestest way!
Hope everyone is having a delicious Tuesday morning! โ˜€๏ธ
#talesofakitchen #raw #vegan #breakfast #yum #apple #bananalove #delicious #dessertforbreakfast #cleanfood #realfood #healthy #foodmatters #loveit #rawfood #veganfoodshare (at www.talesofakitchen.com)

Regram from @healthjunkieeee who made #talesofakitchen crunchy quinoa cookies and dipped them in homemade green tea chocolate!! ๐Ÿ˜
Now this is one awesome, clever idea!! Someone please send me a cookie to have with my coffee tomorrow morning. ๐Ÿ™๐Ÿ™๐Ÿ™ 
Have you tried these cookies yet? They’re sooo good! Sweetened mainly with bananas ๐Ÿ˜‰
You can find the recipe on the blog. 
#cookie #delicious #healthy #quinoa #baking #bananalove #foodmatters #realfood #chocolate #glutenfree #loveit #yum #vegan #veganfoodshare

Regram from @healthjunkieeee who made #talesofakitchen crunchy quinoa cookies and dipped them in homemade green tea chocolate!! ๐Ÿ˜
Now this is one awesome, clever idea!! Someone please send me a cookie to have with my coffee tomorrow morning. ๐Ÿ™๐Ÿ™๐Ÿ™
Have you tried these cookies yet? They’re sooo good! Sweetened mainly with bananas ๐Ÿ˜‰
You can find the recipe on the blog.
#cookie #delicious #healthy #quinoa #baking #bananalove #foodmatters #realfood #chocolate #glutenfree #loveit #yum #vegan #veganfoodshare

Well, this I LOVE CHOCOLATE #rawbychris raw food class is the 3rd of 3 and it’s quite drool worthy and … obvious! Because all roads lead to #chocolate sooner or later. ๐Ÿ˜๐ŸŽˆ๐Ÿ˜๐ŸŽˆ This here is truly raw chocolate! Made entirely from scratch. Dark. Semi sweet. Milky. Nutty. Green. Minty. Or simply loaded with superfoods. Now (definitely not later) is the time to get to know your chocolate, to connect with your chocolate. โค๏ธ 

This class is all about melting, measuring, mixing, pouring our chocolate with love and extra care, and also superloading it with gorgeous toppings and superfoods that can supercharge our diet. Yes, desserts can be full of vitamins, minerals and antioxidants! 

Raw chocolate making is fun, easy, intuitive and literally finger licking delicious. Among the recipes explored will be dark chocolate French mendiants, matcha chocolate in all its green glory, mock white chocolate and superfood chocolate bonbons. And to make it even more delicious, we will whip up some chocolate mousse mini tarts while we’re at it. โ˜บ๏ธโ˜€๏ธ

โ—๏ธParticipants will be provided with their own chocolate moulds to use during the class, which they will then be able to take home โ—๏ธIn addition to all the recipes explored during the class.

๐Ÿ”ธKeen to love your chocolate even more? Register for the class at chris@rawbychris.com. ๐Ÿ”ธ Limited bookings: 10 places available ๐Ÿ”ธ Cost: $100.00 per person (free chocolate moulds included in the cost) ๐Ÿ”ธ Book any 2 classes for $180.00. Book all 3 classes for $260.00. ๐Ÿ”ธ Location is at the RawbyChris commercial kitchen in Morley, address to be provided to confirmed participants.  (at www.rawbychris.com)

Well, this I LOVE CHOCOLATE #rawbychris raw food class is the 3rd of 3 and it’s quite drool worthy and … obvious! Because all roads lead to #chocolate sooner or later. ๐Ÿ˜๐ŸŽˆ๐Ÿ˜๐ŸŽˆ This here is truly raw chocolate! Made entirely from scratch. Dark. Semi sweet. Milky. Nutty. Green. Minty. Or simply loaded with superfoods. Now (definitely not later) is the time to get to know your chocolate, to connect with your chocolate. โค๏ธ

This class is all about melting, measuring, mixing, pouring our chocolate with love and extra care, and also superloading it with gorgeous toppings and superfoods that can supercharge our diet. Yes, desserts can be full of vitamins, minerals and antioxidants!

Raw chocolate making is fun, easy, intuitive and literally finger licking delicious. Among the recipes explored will be dark chocolate French mendiants, matcha chocolate in all its green glory, mock white chocolate and superfood chocolate bonbons. And to make it even more delicious, we will whip up some chocolate mousse mini tarts while weโ€™re at it. โ˜บ๏ธโ˜€๏ธ

โ—๏ธParticipants will be provided with their own chocolate moulds to use during the class, which they will then be able to take home โ—๏ธIn addition to all the recipes explored during the class.

๐Ÿ”ธKeen to love your chocolate even more? Register for the class at chris@rawbychris.com. ๐Ÿ”ธ Limited bookings: 10 places available ๐Ÿ”ธ Cost: $100.00 per person (free chocolate moulds included in the cost) ๐Ÿ”ธ Book any 2 classes for $180.00. Book all 3 classes for $260.00. ๐Ÿ”ธ Location is at the RawbyChris commercial kitchen in Morley, address to be provided to confirmed participants. (at www.rawbychris.com)

So exciting and colorful! ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ This Supercharged Sushi raw food class is the 2nd of 3 #rawbychris classes! Who’s keen?! โ˜บ๏ธโ˜€๏ธ 

This class is all about chopping, mincing, slicing, dicing and chiffonading our way into a vast array of bright, new, vibrant sushi rolls! I know you’re all looking at the white pink rolls wondering what that is. Come along to find out! ๐Ÿ˜„๐Ÿ˜‰ 

Sushi (and rolls in general) are a perfect, colourful, nutrient packed meal that can make a wonderful snack, lunch or even dinner. They’re perfect as a meal starter but can also be a meal in themselves, when prepared accordingly. Sushi and veggie rolls are incredibly versatile, can be made with almost anything in the fridge or pantry and adapted to any season and weather, hot or cold, sunny or rainy.

During this class, we will explore the tremendous versatility of vegetables, new textures, tastes, preparation methods that can supercharge our diets with more vitamins, minerals, antioxidants, colors and flavors. We will make a not-so-traditional rice, and another not-so-traditional pink rice, plus a nutrient-loaded turmeric rice! We will do a bit of pickling! And a quick cashew ‘mayo’. 

โ—๏ธParticipants will be provided with their own sushi making tools to use during the class, which they will then be able to take home! โ—๏ธIn addition to all the recipes explored during the class.

๐Ÿ”ธKeen to set aside the white rice every now and then and replace it with colourful, fun and nutrient dense alternatives?Register for the class at chris@rawbychris.com. ๐Ÿ”ธ Limited bookings: 10 places available ๐Ÿ”ธ Cost: $100.00 per person (free sushi making kit included in the cost) ๐Ÿ”ธBook any 2 classes for $180.00. Book all 3 classes for $260.00. ๐Ÿ”ธ Location if at the RawbyChris commercial kitchen in Morley, address to be provided to confirmed participants. (at www.rawbychris.com)

So exciting and colorful! ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ This Supercharged Sushi raw food class is the 2nd of 3 #rawbychris classes! Who’s keen?! โ˜บ๏ธโ˜€๏ธ

This class is all about chopping, mincing, slicing, dicing and chiffonading our way into a vast array of bright, new, vibrant sushi rolls! I know you’re all looking at the white pink rolls wondering what that is. Come along to find out! ๐Ÿ˜„๐Ÿ˜‰

Sushi (and rolls in general) are a perfect, colourful, nutrient packed meal that can make a wonderful snack, lunch or even dinner. Theyโ€™re perfect as a meal starter but can also be a meal in themselves, when prepared accordingly. Sushi and veggie rolls are incredibly versatile, can be made with almost anything in the fridge or pantry and adapted to any season and weather, hot or cold, sunny or rainy.

During this class, we will explore the tremendous versatility of vegetables, new textures, tastes, preparation methods that can supercharge our diets with more vitamins, minerals, antioxidants, colors and flavors. We will make a not-so-traditional rice, and another not-so-traditional pink rice, plus a nutrient-loaded turmeric rice! We will do a bit of pickling! And a quick cashew โ€˜mayoโ€™.

โ—๏ธParticipants will be provided with their own sushi making tools to use during the class, which they will then be able to take home! โ—๏ธIn addition to all the recipes explored during the class.

๐Ÿ”ธKeen to set aside the white rice every now and then and replace it with colourful, fun and nutrient dense alternatives?Register for the class at chris@rawbychris.com. ๐Ÿ”ธ Limited bookings: 10 places available ๐Ÿ”ธ Cost: $100.00 per person (free sushi making kit included in the cost) ๐Ÿ”ธBook any 2 classes for $180.00. Book all 3 classes for $260.00. ๐Ÿ”ธ Location if at the RawbyChris commercial kitchen in Morley, address to be provided to confirmed participants. (at www.rawbychris.com)

THEY’RE HERE!!! ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ #rawbychris raw food classes! I am soooo excited to do this! Who’s with me?! โ˜บ๏ธโ˜€๏ธ  This Nourishing Noodles class is 1 of 3 available and it’s all about breathing new life into our culinary routine, becoming more creative home cooks and being less reliant on processed noodles and pasta.

I think noodles are a perfect versatile, quick (weekday) meal, perfect for any season and any time of the day. During this class, we will broaden our understanding of what noodles are and can be. We will explore the wonderful ways veggies can become the main attraction in a noodle bowl, rather than an accompaniment to wheat based meals. We will look at their different textures, tastes and preparation methods. We will focus on one noodle type of dishes, pairing each noodle type with its perfect sauce or dressing, and we will also create mixed noodle dishes such as Pad Thai or the Super Noodle Bowl. It will be DELICIOUS!

โ—๏ธParticipants will be provided with their own 3-in-1 noodle making slicers to use during the class, which they will then be able to take homeโ—๏ธIn addition to all the recipes explored during the class. 

๐Ÿ”ธKeen to put together artful, gigantic and exquisite looking noodle dishes? Register for the class at chris@rawbychris.com. ๐Ÿ”ธLimited bookings: 10 places available ๐Ÿ”ธCost: $100.00 per person (free 3-in-1 noodle slicer included in the cost) ๐Ÿ”ธBook any 2 classes for $180.00. Book all 3 classes for $260.00. ๐Ÿ”ธ Location: RawbyChris commercial kitchen in Morley, address provided to confirmed participants.  (at www.rawbychris.com)

THEY’RE HERE!!! ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ #rawbychris raw food classes! I am soooo excited to do this! Who’s with me?! โ˜บ๏ธโ˜€๏ธ This Nourishing Noodles class is 1 of 3 available and it’s all about breathing new life into our culinary routine, becoming more creative home cooks and being less reliant on processed noodles and pasta.

I think noodles are a perfect versatile, quick (weekday) meal, perfect for any season and any time of the day. During this class, we will broaden our understanding of what noodles are and can be. We will explore the wonderful ways veggies can become the main attraction in a noodle bowl, rather than an accompaniment to wheat based meals. We will look at their different textures, tastes and preparation methods. We will focus on one noodle type of dishes, pairing each noodle type with its perfect sauce or dressing, and we will also create mixed noodle dishes such as Pad Thai or the Super Noodle Bowl. It will be DELICIOUS!

โ—๏ธParticipants will be provided with their own 3-in-1 noodle making slicers to use during the class, which they will then be able to take homeโ—๏ธIn addition to all the recipes explored during the class.

๐Ÿ”ธKeen to put together artful, gigantic and exquisite looking noodle dishes? Register for the class at chris@rawbychris.com. ๐Ÿ”ธLimited bookings: 10 places available ๐Ÿ”ธCost: $100.00 per person (free 3-in-1 noodle slicer included in the cost) ๐Ÿ”ธBook any 2 classes for $180.00. Book all 3 classes for $260.00. ๐Ÿ”ธ Location: RawbyChris commercial kitchen in Morley, address provided to confirmed participants. (at www.rawbychris.com)

Not gonna lie to you, for this recipe I feel like I need to be bribed ๐Ÿ™ˆ These cups made both me & B. jump up and down and moan and what not! So gimme your best shot for something beyond amazing!! ๐Ÿ™Œ 
#talesofakitchen #raw #delicious #vegan #dessert #chocolate #yum #bestoftheday #food #loveit  (at www.talesofakitchen.com)

Not gonna lie to you, for this recipe I feel like I need to be bribed ๐Ÿ™ˆ These cups made both me & B. jump up and down and moan and what not! So gimme your best shot for something beyond amazing!! ๐Ÿ™Œ
#talesofakitchen #raw #delicious #vegan #dessert #chocolate #yum #bestoftheday #food #loveit (at www.talesofakitchen.com)

A bit of rain, sunshine, shy rainbow and a 10k stint this morning ๐Ÿƒ๐Ÿƒ๐Ÿƒ Hope everyone is having a fantastic Sunday! โ˜€๏ธ๐Ÿ˜Šโ˜€๏ธ๐Ÿ˜Š๏ธโ˜€๏ธ 
#talesofakitchen #perth #life #active #running #fitness #fitlife #workout #10k #training #healthy

A bit of rain, sunshine, shy rainbow and a 10k stint this morning ๐Ÿƒ๐Ÿƒ๐Ÿƒ Hope everyone is having a fantastic Sunday! โ˜€๏ธ๐Ÿ˜Šโ˜€๏ธ๐Ÿ˜Š๏ธโ˜€๏ธ
#talesofakitchen #perth #life #active #running #fitness #fitlife #workout #10k #training #healthy

Reader says: ‘These are so incredibly good that I made them twice in one week! So tempting to eat them all when fresh out of the oven and the chocolate in them is still molten.’
I say: heck yeah! Fresh when out of the oven is what makes cookie baking worthwhile ๐Ÿ˜œ 
These double choc quinoa cookies are incredibly popular and recreated by so many of you! Makes sense. They’re full of goodness, made of quinoa and sweetened mainly with ๐ŸŒ! recipe is on Le blog if you haven’t made them yet ๐Ÿ‘Œ 
#talesofakitchen #cookie #chocolate #awesome #realfood #quinoa #yum #glutenfree #healthy #loveit #vegan #mealforameal #veganfoodshare (at www.talesofakitchen.com)

Reader says: ‘These are so incredibly good that I made them twice in one week! So tempting to eat them all when fresh out of the oven and the chocolate in them is still molten.’
I say: heck yeah! Fresh when out of the oven is what makes cookie baking worthwhile ๐Ÿ˜œ
These double choc quinoa cookies are incredibly popular and recreated by so many of you! Makes sense. They’re full of goodness, made of quinoa and sweetened mainly with ๐ŸŒ! recipe is on Le blog if you haven’t made them yet ๐Ÿ‘Œ
#talesofakitchen #cookie #chocolate #awesome #realfood #quinoa #yum #glutenfree #healthy #loveit #vegan #mealforameal #veganfoodshare (at www.talesofakitchen.com)

I had some leftover #raw tomato pesto in the fridge so whipped up a couple of mini tomato tartlets as a pre dinner snack. They are adorable! And jam packed with ๐Ÿ… and ๐Ÿƒ flavor. There’s a recipe on Le Blog for you all. Too easy ๐Ÿ™Œ 
#talesofakitchen #realfood #loveit #tomatoes #tart #dinner #foodmatters #glutenfree #healthy #delicious #food #rawfood #vegan #yum (at www.talesofakitchen.com)

I had some leftover #raw tomato pesto in the fridge so whipped up a couple of mini tomato tartlets as a pre dinner snack. They are adorable! And jam packed with ๐Ÿ… and ๐Ÿƒ flavor. There’s a recipe on Le Blog for you all. Too easy ๐Ÿ™Œ
#talesofakitchen #realfood #loveit #tomatoes #tart #dinner #foodmatters #glutenfree #healthy #delicious #food #rawfood #vegan #yum (at www.talesofakitchen.com)

Spent the morning planning our upcoming trip to #queenstown #newzealand โ„๏ธโ„๏ธโ„๏ธ getting SO excited! Look at those mountains! I’ll be learning how to snowboard (which translates into falling a lot and probably not learning all that much haha). Anywho, gimme your best recommendations on what to do, what to see, where to eat if you got any! I want to make the most of this amazing getaway and this amazing country! ๐Ÿ’™๐Ÿ’™๐Ÿ’™ 
#amazing #mountains #snow #nz #ski #snowboard

Spent the morning planning our upcoming trip to #queenstown #newzealand โ„๏ธโ„๏ธโ„๏ธ getting SO excited! Look at those mountains! I’ll be learning how to snowboard (which translates into falling a lot and probably not learning all that much haha). Anywho, gimme your best recommendations on what to do, what to see, where to eat if you got any! I want to make the most of this amazing getaway and this amazing country! ๐Ÿ’™๐Ÿ’™๐Ÿ’™
#amazing #mountains #snow #nz #ski #snowboard